I like this. I'm more than aware the emotion is simply energy running through my wiring (here [https://medium.com/the-bad-influence/opening-up-to-my-emotional-energy-part-1-17ece9f74ae0] and here [https://medium.com/the-bad-influence/opening-up-to-my-emotional-energy-part-2-74f13cd9b22d]). I usually just feel it and allow it to pass through me. The less I resist it, the faster it passes. I never thought about detaching from it and observing it. I'll try that sometime! Thanks for a stupendously helpful article!